Chris Gilkes
Fitness Coach/PT
"With over a decade of experience in the fitness industry, I bring a unique fusion of high-energy training and rhythmic motivation to every session. Before stepping fully into the world of fitness, I spent years as a DJ with Choice FM, travelling nationally and internationally., an experience that shaped my understanding of flow, tempo, and the power of music to drive performance.
My favourite style of training is strength-based, and if you ask me for my top exercise, it’s the mighty shoulder press! Nothing beats the feeling of getting stronger, one rep at a time. I’m also a black belt in Aikido after six years of dedicated study, which adds discipline, focus, and body awareness to my training approach.
As a personal trainer, I’m all about pushing you past your limits and helping you achieve breakthroughs you never thought possible. There’s nothing more rewarding to me than witnessing clients surprise themselves with progress they once believed was out of reach.
If you're ready for high energy, high standards, and high-quality results-let’s train."
Robin Persad
Fitness Coach/PT
"With years of experience and a passion you’ll feel the moment class starts, I’m all about smart movement, safe progression, and getting the absolute best out of every athlete who walks through the door. I’m obsessed with proper form and intelligent training because when you train right, you get results that last!
As a semi-pro basketball player, I bring an athletic mindset into every session: discipline, intensity and focus… but always balanced with energy, fun and the kind of vibe that makes hard work feel addictive. My classes run on precision and passion and, of course, the perfect soundtrack. I know exactly what song to drop and exactly when to drop it, because the right track can flip a switch and change everything.
When I’m not coaching, you’ll probably catch me mixing music or relaxing with an episode (or three) of Friends. Balance matters.
I’ve been in the fitness game a long time. but if you really want to know how long, you’ll have to come to class and find out. Trust me, the vibe is undeniable!"
Ieva Vitkute
Fitness Coach/PT/Life Coach
"I’m a qualified fitness instructor, personal trainer, and life coach with a passion for helping people reach their full potential.
I specialise in strength training, fat loss, box-fit, and sculpt & toning. While upper-body sessions are my favourite, I never skip a leg day. My journey into fitness began because I needed a coach myself, which means I truly understand the challenges that come with starting, and staying on your fitness journey.
No matter where you’re starting from, I’m here to support, motivate, and guide you every step of the way. Helping you build strength, confidence, and results that last. When I’m not training, I love travelling and exploring the world, always bringing fresh energy back to my sessions."
Marco Ristea
Fitness Coach/PT
"I’m a dedicated fitness coach specialising in 1-to-1 and online coaching, with a real passion for helping people transform their fitness and confidence.
My coaching style is rooted in functional, technique-driven movement, ensuring every session is effective, purposeful, and safe. I love teaching strength, HIIT, and circuit classes, bringing high energy and motivation to every workout. Music plays a huge role in my training approach, so you’ll always find the rhythm right to keep you moving and pushing harder.
I’m a big lover of food, but I believe in balance, earning it through smart, consistent training to stay in great shape. My goal is to help you do the same and achieve your fitness goals in an incredible, sustainable way!"
Elysia Il
Fitness Coach/PT
"With over five years of experience as a fitness instructor, I’m passionate about helping members feel strong, confident, and supported at every stage of their fitness journey.
I love teaching group classes and taking the time to get to know each individual, so I can help them work toward their personal goals in a way that feels achievable and empowering.
Strength training is at the heart of my coaching style, and I’m especially driven to educate and inspire women to embrace lifting weights for long-term health, strength, and a youthful, resilient body. When it comes to my favourite move, lunges top the list as I’m all about building strong, powerful lower bodies."
Juan Morales
Fitness Coach/PT
"With 10 years (and counting) dedicated to the world of fitness, training and coaching across four different countries, I bring a wealth of global experience and unstoppable energy to every session.
Specialising in group training, military-style conditioning, and high-intensity HIIT workouts, with a strong passion for combat-inspired training, I am known for pushing limits and motivating members to get the absolute most out of every class.
Expect fast-paced, results-driven sessions where no time is wasted and full-body training is always delivered. While arms might be the favourite burn, I understands the importance of balanced strength and ensures every workout builds power, resilience, and confidence from head to toe."
Ushma Patel
Yoga Instructor
"Rooted in Hindu tradition and with over eight years of dedicated yoga practice, I bring authenticity, intention, and depth to every class.
Yoga has been a lifelong part of my culture, and my teaching blends traditional postures with thoughtfully sequenced progressions that evolve through consistent practice.
Classes are designed for the modern body, addressing common issues such as back and neck pain while building strength, flexibility, core stability, and balance.
With a calming, supportive atmosphere, I guide our members toward a meditative state, helping them reconnect with their inner yogi and cultivate lasting balance, strength, and peace both on and off the mat."